3.Multifunctional：They can be used to improve standard workouts.
They are a great method of resistance training and for developing specific muscles and tendons.
Can exercise your shoulders, arms, legs and back,tighten your abdominals etc.
The bands are suitable for every women and men at any fitness level, use the bands individually or together to provide the right level of resistance for you.
Great for Gym Fitness,Yoga Pilates Training,and general exercise.